Monday; October 26

Do you ever get stressed out?  There are some of you who might not have a clue as to what that feels like, but others of us are well-aware of the feeling.  If you are one of the non-stress folks, you might dismiss the feeling and even offer a bit of biblical advice, “So do not worry about tomorrow; for tomorrow will care for itself. Each day has enough trouble of its own.” (Matthew 6:34).  I realize that is not only good advice, it is also godly advice; but that may be easier for some than others.  So what can we do to temper those stressful moments?  Here are a couple thoughts:

  • ·       When you start to feel the pressure of stress – go find something to take your mind off of the stressor.  It might not alleviate the problem, but it might divert (and calm) your mind for a bit.
  • ·       Stay away from reminders of the stressor.  For example if you are waiting on word about something that might or might not happen, limit the number of times you check your email or texts.  Not knowing may not solve all the problems, but it might help avoid adding layers to the anxiety.
  • ·       Save the stress-reactions for those issues that really are important.  If we fret about everything, we might be too emotionally worn-out to address the things that matter the most.
  • ·       Pray for peace.  When we can’t calm down on our own, sometimes a quick prayer can help solicit the Lord’s help and remind us we aren’t fighting this fight alone.

One more thing – but this one is for those who aren’t anxious.  If you live with, work with or socialize with an anxious person, do your best to alleviate their anxiety.  Some suggestions are to answer their questions promptly, be specific when giving instructions and remind them that no matter how the situation plays out, you will be there to support them when it is over.

Think About It!


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