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Showing posts from January 9, 2019

Thursday; January 10

Several weeks ago I made the commitment to get back to the gym.  I had gotten out of the habit and my mind and my body were both telling me it was time to make a change.  Well, after the first few days it started to become my routine and after about two weeks I was set – it had become a habit.  I kept going for a while, but I have to admit that I didn’t know if it was making much of a difference.  Sure, I was doing more than what I had been doing, but I didn’t feel all that different (much less better).  In fact, a few weeks into it I actually experienced a week when I felt like I was going backwards.  I was a bit discouraged, but fortunately, I didn’t stop.  It has been a couple of months now and I am starting to notice things getting better.  I am nowhere near where I want to be (or even where I had hoped to be), but I am making progress!           Many of us may share this type of experience in our health, but have you ever faced something similar in making a significant d…