Friday; September 6
Are you struggling with anxiety caused by invasive thoughts? There may be some of you who are scratching your heads right now trying to figure out what I am asking; however, I imagine there are several people nodding their heads. Invasive thoughts are those ideas that tend to invade our consciousness that we never can really shake. They may not be true (or even possible), but they keep spinning around in our minds causing us to lose our contentment. As a life-long sufferer of this, there are a couple of things I have realized: 1. These thoughts tend to stay embedded in our minds because we never really think them through to a logical conclusion. We never get around to coming up with answers or processes to deal with our fears, so they just keep spinning around inside us. 2. These thoughts tend to be troubling because we constantly imagine the worst possible outcome. When we struggle with what might happen, we don’t invest in hope or positivity – all we can imagine is failur