Think About It

I have been trying to eat better and get more exercise lately. Several months ago, I got tired of being tired, so I made the decision to make an adjustment in my lifestyle. While I haven’t reached my goals, I am closer than I was in June. Interestingly, I have noticed a couple of things. First, my clothes fit better; but maybe more importantly, I don’t have as many of the internal issues I had. My bouts with heartburn have all but disappeared. I don’t wake up suffering from what I felt were “sugar hangovers”. I have found that the cravings I used to feel are fewer and father between just by simply eating better. I have known this all along, but when it comes to health, I can be my worst influence or my best advocate. I am probably not telling you anything you don’t already know – but are we as aware of this in our emotional wellbeing as we are in our physical lives? Have we noticed the correlation between how we feel about life and what we put into our minds? Just as exces