Tuesday; February 27

Have you noticed how closely related our emotional health is to our physical condition? There are constant reminders all around us about taking care of our bodies, but what would happen if we took care of our minds as well? Things like stress, anxiety, overwork and not getting enough sleep can wreck more than our minds. When we worry about things, our hearts are forced to work harder. When we hold grudges our blood pressure is apt to stay higher. When we don’t take time to relax and enjoy the world around us we are always on edge which detracts from a healthy diet and a good sleep pattern.

While it is advantageous to maintain a good exercise routine and good eating practices can benefit us, so can changing the way we see our world. Do you have personal conflicts that you could get rid of? Do you have days off of work that you could take? Are there shows that you could stop watching and help you enjoy life more? A quality life is a gift we can give ourselves. What changes can we make that will help us to live better (and longer)?

Think About It!

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