Tuesday; December 27

Have you been impacted by trauma or tragedy? The last few years have brought attention to the presence of traumatic stress in our lives. Throughout our lifetime many of us will be impacted by a life-changing event – and some, in certain professions, experience them repeatedly. The phrase “Post Traumatic Stress Disorder” has come storming into our vocabulary and has shined a spotlight on the impact of war and crime, but even those who may not meet the clinical diagnosis of PTSD may struggle with critical incident stress.

It is easy to see the stressors in our world and feel the influence they have on us, but it is also important to do what we can to mitigate their impact. So, what can we do? First and foremost, if your quality of life is significantly impacted by a crisis event, solicit professional help. There are good therapists out there who can provide relief to those who need acute assistance. Yet, what about the rest of us – those who continue to function each and every day – but are very aware of the shadows that darken some of the corners of our psyche? If you are feeling the impact of what you have experienced, find someone you can talk to about what you are feeling. Make sure the person is a good listener and can handle your story, then share your experience and the feelings that come from it.
We all need help getting through life. Let’s make sure we acknowledge the need and find ways to deal with them.
Think About It!

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